WELLNESS TREND PREDICTIONS FOR 2017 by Zoey Hughes from Transformation LAB. #ItsaLifestyleThing
2016 saw an influx of new fusions of water and health drinks by introducing us to maple and cactus water plus the odd turmeric latte to name a few, as well as the likes of glow stick fitness classes and pretty much all of us knew somebody attempting some type of OCR mud race! Coupled with new launches of Whey proteins and intensive sport’s lycra developed and designed with the carbon footprint in mind as much as for speed and endurance.
So with this in mind what do I believe will be the next trends in health and wellness for 2017…
Let’s make a start with what is to trend in the lycra department, 2017 we will begin to see more and more high street and designer labels adding ‘workout’ workwear to their collections with the likes of Under Armour wanting to dress you for the office as well as the gym. Their new approach on athleisure fitting into our lifestyles as they become more and more active.
The growth is the protein powder market is unstoppable but as 2016 comes to a close the Vegan based proteins expect to climb even higher in 2017. Pea and hemp protein alone is growing at a speed of 2.5 faster then whey protein.
Zaggora is on a mission to power you with their little packets of vegan protein packed full of antioxidants and probiotic blend too.
With more and more access to collagen based drinks for our skin how do you choose what is the right one? Collagen makes up around 30% of our bodies protein and we lose 1.5% per year from the age of twenty. So what is the right way to revive your skin internally and give your skin a glowing youthful complexion.
Forget tablets, gels and powders you are best to go straight for a liquid formation so it is bio available within the body to give you the best results. Why not try the multiply award winning skinade 30 day course available nationwide or online at www.skinade.com
With HIIT still being the number one in the fitness field 2017 leans itself towards recovery, Over training obsessions and bad techniques have lead their own problems so we are going to be looking at gain correct recovery techniques with the links of Foam Roller classes to get your balance back within your training routines.
Is a multifunctional training device that is revolutionary by design allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance to achieve a desirable shape in just 20 minutes.
- Enhances core strength, muscle development and endurance
- Increases metabolic rate, which results in accelerating fat loss
- Enhances rotational movement promoting joint flexibility
- The amount of exercises that can be performed using the PowerWave™ are endless
- Superb benefits for any gender, age or fitness level
Head coach Zoey says “PowerWave™ only takes 20 minutes to complete for a total body workout called Wave20™ which with the combination of both workout and nutrition you will see an amazing transformation.”
Prices from: £25 www.transformation-lab.co.uk
Blackcurrants are going full steam ahead for 2017, the beetroot, blueberries and cherries best look out for the new explosive blackcurrants will be topping to poll of superfoods for athletes and alike due to their never seen before benefits such as muscle recovery and fat burning to assist for endurance type fitness such as running and cycling.
See you happy and healthy in 2017!
Love Zoey x